Mindful Eating is the group course that uses Mindfulness to increase awareness of our relationship with food and nutrition through specific exercises.

The project was conceived and implemented in view of today’s society’s relationship with food, which is in constant evolution. Many people, for example, have developed the tendency to eat meals standing up, or while watching television or scrolling on their cell phone.

This type of behavior can lead to consume excess calories over time, and to have an increasingly unhealthy lifestyle. Therefore, the main theme is not so much what you eat, but how you eat it.

Another phenomenon that characterizes today’s society is the excessive interest in healthy and clean eating, which sometimes leads to a real obsession with “clean food”, losing sight of the importance of proper nutrition for body and brain.

Il corso di Mindful Eating aiuta a rivolgere l’attenzione verso l’interno di sé, riconoscendo maggiormente le emozioni, coltivandone l’accettazione come parte dell’esperienza umana. Così facendo, la persona ha l’opportunità di migliorare in parallelo il proprio rapporto con il cibo con grandi benefici per quanto riguarda il benessere fisico e mentale, assieme al proprio umore.

The Mindful Eating course helps turn attention inwardly, recognizing emotions more, cultivating their acceptance as part of the human experience, and the way they impact how we approach food. By doing so, the person can improve their relationship with food, with great benefits in terms of physical and mental well-being.